How many more miles coach?

Today my team did the anticipated and dreaded bike and run. We were paired up and guess who my team member was...RJ (or HJ). His bike was big for him, so I was just about dying. I still did AND BEAT SQUISHY-FACE! BUAHAHAHAHA! Sorry, it made me extremely happy because we all know he will always beat me normally. But the night before this I saw Avatar: The last airbender, so I was handicapped. hehe, we got fourth and I barely ever walked :)

So I ran about three miles today to the grocery store and back. It was pretty boring and I was pretty miserable for other reasons. 

So this morning I had a fever, so I skipped xc practice, but then it went away so I asked my friend what the workout was and went on it by myself. It was really dull without squishy face singing another one bites the dust. I miss my friends :( Happy Birthday Bill! 

This morning the team went through the jcc trail. We were supposed to to eight miles, but since I was idiotic and forgot water I only did six. I was about to puke and some mutant mosquito attacked me.

 To make up for cutting off two miles, I ran to the library and back WITH BOOKS! It's like the rocks on jcc without the tripping :)

 LA LA LA LA you'll be popular!

Today Our team went to Fairmont park to run. Two mile warm up, two mile j's. I had to leave early for seminary so later I ran three more miles on my own, incoporating speed to make up for the missing j's. tada!

I was planning to go running with the team, but my LAZY FRIEND slept in, so I didn't have a ride. Later, he woke up and we went one mile warm up, two miles farliks, one miles. Later, I went on my own to find dress shoes, while running. Got in FOUR MILES! And who said the hunt for amazing shoes was easy? Didn't find them though...

Later, I went running with Track. 800 warm up and a ton of hurdle practice. I'm gonna just say a mile. FUN

Today since I KNEW that I would miss xc, I went down to the Highland Track and did two miles warm up in my flats. Then I ran two 800's in my spikes, with 800 recovery in between. After, I changed back into my flats and ran a lovely two mile cooldown. I think I did exactly what my team did. YAY! I'll be there tomorrow for the Slurpee Run!!!

Today was the Dreaded and anticipated SLURPEE RUN! In this run, you ran to seven different 7/11's and had to down a slurpee at each one, then run to the next. This was the biggest adventure for Patti, Becca and I! First, we meet at the first one. Then we passed Rachel's house so we stopped to say hello. She didn't answer. Then at the next one, a policeman almost gave us a ride. In between the second at third we stopped at this weird hotel that gave us lemon water. Soon we were at the next one. Going toward the last shop, I spilled my slurpee and soon after a kid threw a crab apple at me! Karma much? This whole entire run I realllly had to go potty, so at the very end I was just sprinting! haha! Well I met some new people from Illinois and we played ultimate frisbee. After this all was done, a few of us went to Dans to get lucky charms. Well one of our team members was holding an extra pair of shoes and the worker thought he was barefoot, so she kicked us all out. Such a fun (and sickening) run! Glad I went! SO LONG

Today I woke up at TWO! So I would've gone to xc, but I had to work with my dad pretty early. So instead I went at like five one a simple run to da zooish and back :) AND I GOT NEW RUNNING SHOES!!!! EEEEEEEEEEEEEEEEEEEEeEEEEEEEEEEe!! They are my first pair of trainers!

Today was just a simple run to sugarhouse, do three laps around and run back. Nothing big, but it was fun running in NEW SHOES!! These are my first pair of trainers. Shocking right?

So today we went on Shoreline trail and ran on that for six miles. I liked it and had a lot of fun having a dance party with Abigail! :D Abifail <3 Delamey!

Today I went to the highland track and did a two mile warmup, two eight hundreds with and 800 in between for recovery, and two miles cool down. It was the speed work out I needed this week.

Before babysitting, I went down to sugar house and did two laps around and ran back home. So each lap is two miles, and from my house to sugar house is a half a mile. So this makes 5 miles!

Today I went to Sugar House and some hills and stuff. I missed my team though :(

Today I did eight miles with the team, and then I learned that they actually did 13, so I ran a little on my own to make up. :)

Today I ran to east, did two grass laps, and went home. I miss grass laps. But I don't miss being injured

Today I went with my team to the peace gardens! (RJ got back today). Well Michelle and I got lost, ended up at sev, and then I got distracted by the gardens. At least I did 5 miles :)

Today I went to liberty with da team and we did a SPEED WORKOUT! I got a 3:10 800 so I feel all happy. And I KILLED my tendon. A weekend at snowbird should fix that!!! See some at the Deseret News 10k tomorrow! Look out for the two girls eating junk food at the finish line!

Today was the deseret news 10k. I went to cheer on my team, and ended up running a mile just going to different cheering places!

 After at Snowbird, I went on a really awesome trail that lead to a really rad waterfall. I had lots of fun, but now I'm excited to see my team! And kill Abifail...

So today was the worst run I have ever had. It makes me scared of going running again. I was doing fine when I started to go straight into not being able to see and my head was pounding like made. So I cut down a hill before highland, trying to see what was happening. When I got to the drinking fountain, my legs gave out and sent me sprawling. Soon I couldn't keep my eyes open because of the headache. I woke up again and saw some of my team on their cooldown. I tried to follow them but the same thing happened again. The next time I woke up I couldn't figure out where I was. It took me ten minutes to realize I was still at the park. I stumbled to highland and there my dad found me. I'm still shaking and I'm scared to go outside. Yikes

So today I didn't really feel like going to Cotton Wood Complex with my team and die again, so I ran an easy five miles on my own at about eight AM

 At eleven AM, Patti brought me to the dreadmills and I did about four miles on that. But then I got bored of that so I used the odd bike thing for six miles, which equals two running miles.

Then at about four PM, Patti and I doorbell ditched RJ and Taylor, resulting in my last three miles. TADA!

Today the team went to Wheeler Farm and did a three mile warm up, Fartliks, hills and a very small cooldown. During the fartliks I was wheezing and coughing a lot, and my vision was kind of blacking out, but I really wanted to finish the run. I only walked six steps and I was pushing Patrick pretty hard.

 Later that day I just did a small mile that made me feel nice and loosen up a little after how sore and tight I was from the workout.

Today I faced the same workout I failed monday. This time I did the full two laps around the cemetery, all ten hills and the cool down without passing out. I made sure I had a ton of water. I was coughing and wheezing again, but I'm going to the doc about exercise induced asthma. So maybe that will help me. And it COOLING DOWN!

PM-I did another mile to loosen up because it helped a lot yesterday. Well that's the end!

Today I was going to go to xc, but I couldn't get a ride and running there seemed like a bad idea. So I just ran around the U, having fun saying hi to people. Now I go camping. I'll be home for boot camp! Maybe...