How many more miles coach?

November 2010

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20102011
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Location:

Salt Lake City,UT,United States

Member Since:

Jun 03, 2010

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • Finishing in the boy's race. The girl's race is first. hehe
  • Passing out and hitting a tree during my first race
  • Starting with a 41:48 5k and ending the season with a 28:23
  • Having a 6:43 minute mile
  • Making the best friends of my life. Even Squishy Face.
  • Beating Greg in a 200m dash. He already had ran two.
  • Having a 23 minute 5k
  • Keeping up my revenge by getting on varsity after being temporarily cut from the team.
  • Actually having a coach say that I have potential and am not a screw up.

Short-Term Running Goals:

  • Have a 23 minute 5k Check! And proud of it!
  • Maybe even be on Varsity and wear the spandex -Done! But without the spandex shorts ;)
  • Find some way to do homework while running Done! I love reading Jane Eyre while running
  • Stay on the xc team

Long-Term Running Goals:

  • Run a marathon
  • Beat Bill at some sort of running distance.
  • Coach an xc team

Personal:

I love running, but when I grow up I really want to write and be an english teacher. I also want to coach an xc team. I write a lot and actually like it. I adore Harry Potter and obsess over the book constantly. I do mean constantly. I also love to watch invader zim and play age of empires with my brother. I can recite the Pokemon theme song and hope to be able to recite the pokemon rap soon enough. Soooo YEAH!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Pink Yellowy Spikes Lifetime Miles: 58.00
Asics Cascade Lifetime Miles: 570.00
Asics XC Spikes Lifetime Miles: 3.00
Newer Asics Attack Lifetime Miles: 11.00
Mizuno Wave Inspire 7 Lifetime Miles: 9.00
Asics Gel-Kayano Lifetime Miles: 266.50
Totals
Total Distance
19.00
Asics Cascade Miles: 16.00Asics Pink Yellowy Spikes Miles: 3.00
Tue, Nov 02, 2010
Total Distance
6.00

Today I was planning on going nine, but at the three mile mark I ended up having a bad panic attack because I fell so I cut it down. I was at five and a half by the time I got to the track and then I did a half mile with Abigail on the track when we saw I snake! It was so random and I thought it was a stick! 

Asics Cascade Miles: 6.00
Comments(1)
Wed, Nov 03, 2010
Total Distance
7.00

Earlier today I went to highland track and did one mile warm up, one mile timed (6:50) and one mile cool down. Later, I went with Sarah and did one mile warm up, two timed 800's (around three minutes both times), ten 100's, some long jump and hurdle practice, and one mile cool down.

Asics Pink Yellowy Spikes Miles: 3.00Asics Cascade Miles: 4.00
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Thu, Nov 04, 2010
Total Distance
3.00

Today I went to the Highland track and did one mile warm up, one mile speed changes and one mile cool down.

Asics Cascade Miles: 3.00
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Fri, Nov 05, 2010
Total Distance
3.00

I ran two miles out, nice and easy, one mile back. I walked the other mile because my coach told me to only do that many because of the race I might be doing tomorrow

Asics Cascade Miles: 3.00
Comments(1)
Totals
Total Distance
19.00
Asics Cascade Miles: 16.00Asics Pink Yellowy Spikes Miles: 3.00
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