How many more miles coach?

Today was BOOT CAMP! I have decided that it was much harder than the seven miles it had in it, so I hate it. And I had a panic attack during it. I had to ask my boyfriend where I was because my mind wasn't exactly working right. I didn't do the cooldown, so I make up for it later...

 LATER! So I did about 5 or so miles at sugarhouse, EASY STUFF, like jogging and being happy, not doing evil things my coaches schemed up. My tooshie hurts.

Today the team went up to Pipeline and just went out and back. Sarah and I got lost and ended up going UP this huge hill where we say a kid's water shoe hanging on a tree. I'm still weirded out. Well, it was sore from yesterday, but I'll be okay hopefully. I love xc!

 AM/PMish- I went on an easy three mile run because I'm really trying to loosen up from yesterday. It's not working...

Today we went to the track to do a speed workout. I detest workouts on the track. If we could do hurdles on the grass, I'd be a happy girl. Our warm up was two miles around the boring track and then a mile speed changes. Then we times our mile (7:15) our 800 (3:10) and two 400's (no clue). Three mile cool down with GRASS laps. I love those. I was really tired and sore and felt seriously sick. But RJ and I found a fire-breathing rhino in the sky. HAPPY BIRTHDAY RJ!!!

AM-The team went to The Peace Gardens to run on that trail. I'm starting to find it BORING! But that odd metal bridge was freaking scary! I was REALLY sore, but I ran faster to push out of it. I'm excited for XC! I just want school to come!

 PM-I went to Sugarhouse and did a lap around, then ran to the cemetary and back. I think that's about five miles. Maybe more, but I don't want to assume. Oh, and I wish we would never run at sugarhouse because it is as cursed as JCC trail :P

Today I didn't go to practice because I had to work. I ran on my own ten miles, including some 800's because I assume that is what happened at practice. I still can't time them, but I pushed. Hopefully they are goodish. My shoes are happy :)

Today I ran at the highland track. One mile warm up, two one mile repeats with a mile recovery and a mile cool down. FIFTY FIVE!!!

AM- The team ran up to parley's trail. I was feeling awful because my knees hurt and I couldn't feel that I was breathing. Hoping I'll be better for tomorrow though :)

With the team this morning I did one mile warm up, on mile timed (7:10) and then one mile recovery and another mile timed (???). 

Then later I did two miles warm up, one 800 on, one off, one on, one off and one mile cooldown.

Today I ran to East, up to the zoo, back down to east, and home again. Using Google Earth after to look at all the sidestreets I took and counting the blocks on the way, this made ELEVEN MILES!! I'm happy about that, and I included hills :D

After the grueling day at East, I ran up to the track and did three mile warm up, one mile speed changes, one mile on, 800 off, 800 on, 800 off, 400 on, 400 off, and a three mile cool down.

So I noticed I'm behind on mileage this week when I wanted to be raising it so I ran to East, then up to Shoreline (5.5) up shoreline to the 5 mile mark and turned around. I went back down to East, and then home. It was crazy hot and I wasn't feeling great, but I'm happy I finished...kind of.

I ran the same run monday, but coming went to tanner park and turned around. From my house, that's eight miles. It was rocking because I went crazy early and I blasted music so I didn't really think about pain. The song 'Forget and Not Slow Down' helped because I just kept saying "Forget the pain and don't slow down." Thanks for the song idea RJ!

Today was odd. I thought my coach had told me one lap. He said two. Then during the 400's I had an attack. My coach saw and put me on probation. But I'm coming back, and I'm coming back strong...if I can come back...which I will!

So, no miles, but I heard from the doc. I have asthma, so I have to run with an inhaler. But who's back? Oh yes! It's Delaney Skee Zhlarfphin Zvisenheimer Deli Sally (not Amy)! See ya at practice tomorrow!

AM! Today was my first day back!!! I ran on foothill forEVER!!! Muffins after. I had fun running with Sherlock, Sarah and Maggie. I'm back and I'm gonna be pushing it with my new found lung capacity!

 PM! The weather is CRAZY!!! I went on a fun fourteen mile run up the canyon by the zoo. I had to use my inhaler once because of the cold, but other than that, I am ready to get up to my old mileage. Dooon't Stop Me Now!

AM!! Ten good miles: I woke up super early to finish my English Essay (which is why I couldn't go to xc). After I did, I ran down to east (two and a half using side streets), up to Sunnyside park, and then I proceeded to do the workout the varsity team did yesterday, but instead of going back to Sunnyside, I went home! That added another seven and a half. I had to use my inhaler during the run again, which isn't happy making. We'll see though...

 PM part 1! So I decided maybe today I can't do another ten at once, so I just did five miles. Down to Sugarhouse, two laps around, and back home. Hopefully I can do more today.

I woke up at six, went running in my pajamas (not truly weird though) through sugarhouse a billion times (my mom wouldn't let me go anywhere else alone this early). So many laps!!! Well, now I have lagoon and a multi-stake dance to look forward to! Ladies day starts now!

After Lagoon (woo!) I was just going to do a mile to make an even fifty, but ended up doing six. I ended up going to sugarhouse and thinking 'what the heck? Let's run around it twice!'. So I did! Six miles to end a great day...even though I have a dance :D

Today I knew about xc, but I didn't go because today was grandparent run! I ran to my grandma's house and had breakfast with her and ran back. So great and worth missing practice for! 

Today was okay. I exceeded what Bill wanted in time accidentlly. He said an hour.five and I went for about two. I wanted the usual ten in so I went to Tanner Park and then to Sugarhouse park. Thank you google earth!

Today was the first afternoon workout and I HATED IT! It was hot and I was feeling really terrible. I won't even talk about it.

Two EASY miles after for the milage

Today was painful hot and my whole mouth hurts. My inhaler made my mouth drier than it already was and the medicine stuck to my tongue. Ten strides with a hill in them. I hated them and right now I'm hating life. :(((((((((((((

Today was bleh. I got punched in the knee at school and it HURT during my run so bad that I practically couldn't do anything.

To make up for my terrible day yesterday, I went early up the canyon. It was fun and cold so I didn't have too many problems. And I saw the new varsity uniforms!!!

Today was the big day. The day to decide who is on varsity. Sarah and I did a two mile warm up, easy and slow, ready for the race. Then it was soon time to line up. I noticed a couple of girls on the line that expect to be on varsity but NEVER come to practice. Was I going to let them show me up? No freaking way! I knew one was going to be really good, so I focused on the other. I let her stay in front of me, while I gradually pushed ahead, as to not tire myself too quickly. By about halfway through I passed her. She kept up a fight, using her sprinting skills she has in track. The only problem with that is that I have those sprinting skills too and the endurance. Soon she fell behind and I pushed ahead. At about the 800 to the end mark, I could hear the other girls catching up. I heard John's voice and started to full on sprint. I almost tripped on a flag and had to dodge a tree, but I hit the finish strong. Later 'cough cough' I learned I got sixth out of girls, putting me on varsity. Yes, the both girls who never come got on too, but I beat one of them! And if they keep skipping they won't be able to keep up. Now I'm nervous!!!

AM!! Before school, I went down to sugar house, did big lap, and came home, giving me four miles.

PM! With the team, we did one mile warm up, two miles speed changes (I did them all Bill! Your words made me feel lazy) and one mile cool down. Harder because I forgot my inhaler, but I'm pretty okay and I love cheerios. Race tomorrow!