Today the team went to Wheeler Farm and did a three mile warm up, Fartliks, hills and a very small cooldown. During the fartliks I was wheezing and coughing a lot, and my vision was kind of blacking out, but I really wanted to finish the run. I only walked six steps and I was pushing Patrick pretty hard. Later that day I just did a small mile that made me feel nice and loosen up a little after how sore and tight I was from the workout.
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