Today I didn't have to go to heck on earth, so I went to cross country practice. We started with two miles warm up to the hospital, down to the stadium, and back to Sunnyside Park. At sunnyside, we did two miles of fartlek training (one minute pushing, one minute recovery). I had to walk at times because the dizzy feeling was coming back and passing out did NOT sound exciting. After, we played ultimate frisbee for the cool down. I am extremely uncoodinated so not really playing didn't come as a surprise to my team. Hopefully tomorrow will be easier! |