How many more miles coach?

Today I woke up late. So I ran down to sugarhouse to try to make it to my team, but that didn't work. So I did a lap around. By that time the rain was hitting really really hard. I finished the lap and ran up 2100s to 2300e and found a puddle...well you probably know what I did :) It all started there. I ran along 2300e to Dilworth Elementary School because I remember a huge pothole from my youth. And I jumped in it! After that I ran over to 1700s and went down that street until I got to Wasatch Hollow. I found some fun puddles there, did my strides and finished with six and a swing :D

Today I ran over to Sugarhouse, did Farlek, one minute on, one minute off all by my lonesome because I couldn't go to practice because of work. After I did a big loop around and ran home!

Today we ran Shoreline. I got lost and ended up only doing 4 miles. pooey right? After the run my first thought was, "there is blood EVERYWHERE!". Sad thing was I said that out loud. But it was true! Blood on my hands, on my shorts, on my legs, on my ankles, on my face. Apparently while running I clawed myself, hit my hand on my shorts and legs and then tried to wipe I guess sweat off my face? And the ankle is because I accidentally kicked a rock up while running. So nothing bad. I did my core while I waited for people to get back. When they were back we did three sets of one minute stepups, same thing for arm swings and wall sits. My quads aren't strong enough!

 Later, I ran down to Wasatch Hollow park, did some strides, ran along 1700 E to Michigan and went up that to 1900E and took that home. It felt nice and relaxing...until realized I might be passing a cute boy's house...

Bike and Run. My partner was Maclean. I did not get any good amount of sleep last night because my breathing was awful. I started out on the bike and it felt really nice. The running was more difficult, but I seemed to be doing okay...until I got to the cows. I have an irrational fear of cows. Actually I think its pretty rational. They hecka scary! So anyway, Annie helped me through the terrible cows and I got on the bike again. I really liked biking because I didn't breathe as hard. At the turn around point I took a puff of my inhaler and a sip of water and kept going. I was so tough! Toward the end I realized I had to finish running. Gross. I pushed it with Bill right behind me. Annie totally gave me a good kick at the end. Awesome right? Then we had breakfast, I talked to Dylan and Patrick (I totally beat Patti) and finally it was time to go home. Towards the end of the ride Bill woke me up. I almost screamed. 

Today I ran to Sugarhouse, did a big lap and then a road lap and then ran home. yeah :)