How many more miles coach?

Week starting Aug 08, 2010

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20102011
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Location:

Salt Lake City,UT,United States

Member Since:

Jun 03, 2010

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • Finishing in the boy's race. The girl's race is first. hehe
  • Passing out and hitting a tree during my first race
  • Starting with a 41:48 5k and ending the season with a 28:23
  • Having a 6:43 minute mile
  • Making the best friends of my life. Even Squishy Face.
  • Beating Greg in a 200m dash. He already had ran two.
  • Having a 23 minute 5k
  • Keeping up my revenge by getting on varsity after being temporarily cut from the team.
  • Actually having a coach say that I have potential and am not a screw up.

Short-Term Running Goals:

  • Have a 23 minute 5k Check! And proud of it!
  • Maybe even be on Varsity and wear the spandex -Done! But without the spandex shorts ;)
  • Find some way to do homework while running Done! I love reading Jane Eyre while running
  • Stay on the xc team

Long-Term Running Goals:

  • Run a marathon
  • Beat Bill at some sort of running distance.
  • Coach an xc team

Personal:

I love running, but when I grow up I really want to write and be an english teacher. I also want to coach an xc team. I write a lot and actually like it. I adore Harry Potter and obsess over the book constantly. I do mean constantly. I also love to watch invader zim and play age of empires with my brother. I can recite the Pokemon theme song and hope to be able to recite the pokemon rap soon enough. Soooo YEAH!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Pink Yellowy Spikes Lifetime Miles: 58.00
Asics Cascade Lifetime Miles: 570.00
Asics XC Spikes Lifetime Miles: 3.00
Newer Asics Attack Lifetime Miles: 11.00
Mizuno Wave Inspire 7 Lifetime Miles: 9.00
Asics Gel-Kayano Lifetime Miles: 266.50
Total Distance
60.00
Asics Cascade Miles: 60.00
Total Distance
6.00

AM- The team ran up to parley's trail. I was feeling awful because my knees hurt and I couldn't feel that I was breathing. Hoping I'll be better for tomorrow though :)

Asics Cascade Miles: 6.00
Comments(5)
Total Distance
10.00

With the team this morning I did one mile warm up, on mile timed (7:10) and then one mile recovery and another mile timed (???). 

Then later I did two miles warm up, one 800 on, one off, one on, one off and one mile cooldown.

Asics Cascade Miles: 10.00
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Total Distance
11.00

Today I ran to East, up to the zoo, back down to east, and home again. Using Google Earth after to look at all the sidestreets I took and counting the blocks on the way, this made ELEVEN MILES!! I'm happy about that, and I included hills :D

Asics Cascade Miles: 11.00
Comments(1)
Total Distance
10.00

After the grueling day at East, I ran up to the track and did three mile warm up, one mile speed changes, one mile on, 800 off, 800 on, 800 off, 400 on, 400 off, and a three mile cool down.

Asics Cascade Miles: 10.00
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Total Distance
15.00

So I noticed I'm behind on mileage this week when I wanted to be raising it so I ran to East, then up to Shoreline (5.5) up shoreline to the 5 mile mark and turned around. I went back down to East, and then home. It was crazy hot and I wasn't feeling great, but I'm happy I finished...kind of.

Asics Cascade Miles: 15.00
Add Comment
Total Distance
8.00

I ran the same run monday, but coming went to tanner park and turned around. From my house, that's eight miles. It was rocking because I went crazy early and I blasted music so I didn't really think about pain. The song 'Forget and Not Slow Down' helped because I just kept saying "Forget the pain and don't slow down." Thanks for the song idea RJ!

Asics Cascade Miles: 8.00
Comments(2)
Total Distance
60.00
Asics Cascade Miles: 60.00
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