How many more miles coach?

Week starting Aug 01, 2010

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20102011
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Location:

Salt Lake City,UT,United States

Member Since:

Jun 03, 2010

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

  • Finishing in the boy's race. The girl's race is first. hehe
  • Passing out and hitting a tree during my first race
  • Starting with a 41:48 5k and ending the season with a 28:23
  • Having a 6:43 minute mile
  • Making the best friends of my life. Even Squishy Face.
  • Beating Greg in a 200m dash. He already had ran two.
  • Having a 23 minute 5k
  • Keeping up my revenge by getting on varsity after being temporarily cut from the team.
  • Actually having a coach say that I have potential and am not a screw up.

Short-Term Running Goals:

  • Have a 23 minute 5k Check! And proud of it!
  • Maybe even be on Varsity and wear the spandex -Done! But without the spandex shorts ;)
  • Find some way to do homework while running Done! I love reading Jane Eyre while running
  • Stay on the xc team

Long-Term Running Goals:

  • Run a marathon
  • Beat Bill at some sort of running distance.
  • Coach an xc team

Personal:

I love running, but when I grow up I really want to write and be an english teacher. I also want to coach an xc team. I write a lot and actually like it. I adore Harry Potter and obsess over the book constantly. I do mean constantly. I also love to watch invader zim and play age of empires with my brother. I can recite the Pokemon theme song and hope to be able to recite the pokemon rap soon enough. Soooo YEAH!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Pink Yellowy Spikes Lifetime Miles: 58.00
Asics Cascade Lifetime Miles: 570.00
Asics XC Spikes Lifetime Miles: 3.00
Newer Asics Attack Lifetime Miles: 11.00
Mizuno Wave Inspire 7 Lifetime Miles: 9.00
Asics Gel-Kayano Lifetime Miles: 266.50
Total Distance
55.00
Asics Cascade Miles: 50.00Asics Attack Miles: 5.00
Total Distance
10.00

Today was BOOT CAMP! I have decided that it was much harder than the seven miles it had in it, so I hate it. And I had a panic attack during it. I had to ask my boyfriend where I was because my mind wasn't exactly working right. I didn't do the cooldown, so I make up for it later...

 LATER! So I did about 5 or so miles at sugarhouse, EASY STUFF, like jogging and being happy, not doing evil things my coaches schemed up. My tooshie hurts.

Asics Cascade Miles: 10.00
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Total Distance
10.00

Today the team went up to Pipeline and just went out and back. Sarah and I got lost and ended up going UP this huge hill where we say a kid's water shoe hanging on a tree. I'm still weirded out. Well, it was sore from yesterday, but I'll be okay hopefully. I love xc!

 AM/PMish- I went on an easy three mile run because I'm really trying to loosen up from yesterday. It's not working...

Asics Cascade Miles: 10.00
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Total Distance
10.00

Today we went to the track to do a speed workout. I detest workouts on the track. If we could do hurdles on the grass, I'd be a happy girl. Our warm up was two miles around the boring track and then a mile speed changes. Then we times our mile (7:15) our 800 (3:10) and two 400's (no clue). Three mile cool down with GRASS laps. I love those. I was really tired and sore and felt seriously sick. But RJ and I found a fire-breathing rhino in the sky. HAPPY BIRTHDAY RJ!!!

Asics Cascade Miles: 10.00
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Total Distance
10.00

AM-The team went to The Peace Gardens to run on that trail. I'm starting to find it BORING! But that odd metal bridge was freaking scary! I was REALLY sore, but I ran faster to push out of it. I'm excited for XC! I just want school to come!

 PM-I went to Sugarhouse and did a lap around, then ran to the cemetary and back. I think that's about five miles. Maybe more, but I don't want to assume. Oh, and I wish we would never run at sugarhouse because it is as cursed as JCC trail :P

Asics Attack Miles: 5.00Asics Cascade Miles: 5.00
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Total Distance
10.00

Today I didn't go to practice because I had to work. I ran on my own ten miles, including some 800's because I assume that is what happened at practice. I still can't time them, but I pushed. Hopefully they are goodish. My shoes are happy :)

Asics Cascade Miles: 10.00
Comments(2)
Total Distance
5.00

Today I ran at the highland track. One mile warm up, two one mile repeats with a mile recovery and a mile cool down. FIFTY FIVE!!!

Asics Cascade Miles: 5.00
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Total Distance
55.00
Asics Cascade Miles: 50.00Asics Attack Miles: 5.00
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